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/health/ - Healthy Living

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File: 1708303906680.png (250.76 KB, 500x559, 500px-Patrick_Crusius.png)ImgOps

 2777[Reply]

does mewing work

 2782

>>2777
yes, 100%. You can literally prove this yourself right now. Put your hand under your chin and start mewing (swallow and hold your tongue on the roof of your mouth), the skin under your chin will get pulled up. Even if it doesn't change the structure of your jaw, the instant benefits alone are worth it.

 2791

File: 1708529463121.png (599.15 KB, 1015x571, ClipboardImage.png)ImgOps

if you've been a mouth breather all your life it can work, especially during puberty
It can help fix sleep apnea and correct a narrow palette provided conditions are correct - which for instance can make room for wisdom teeth which everybody should be able to fit in their mouth even if it's considered vestigial.
It's natural and you should be doing it to some degree automatically. What matters most is keeping your tongue off the floor of your mouth, mouth closed and nasal breathing
>>2782
she's right yuo know

 2794

And if mewing isn't your thing, studies have come out proving that soft food diets are a primary cause of dental issues (teeth misaligned, wisdom teeth needing to be removed, etc.) Switch to a diet of foods that require actual effort to chew on and you may see notable improvement on your jaw and teeth, if not your health in general from a diet change.



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 2776[Reply]

everyone who browses google are all fatasses because I want results on how to gain weight but they keep showing shitty soy websites about weight loss

 2792

why do you want to gain weight
are you a fetishistic fattyfag or something?
just eat more kek

 2793

protein 25%
fats 25%
carbs 50%

foods that don't fill you up too much
meaning less bread and potatoes
so you're not too quickly filled up by something small
meat is obvy great



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 2774[Reply]

Lowering refined sugsr intake and replscing it with complex carbs where I can and cutting out sneed oils and I mysteriously feel great, less brainfog and have no spots (acne for mutts)
The jews really want you to keep consooming sneed oils, there is literally nothing worse for your body apsrt from high fructose cornsyrup and the ridiculously high servings of refined sugar in everything

 2779

>xe doesn't do seed oil keto and drink soilent
just kys

 2780

>nobody , literally nobody not even a single person

>CHUDCEL: denies the health benefits of canola oil for literally no reason even doe it has vitamin E

 2781

EVEN DOE THE AMERICAN HEART ASSOCIATION PROVED IT DOESN'T CAUSE HEART ATTACKS TAKE YOUR FUCKING MEDS

 2790

>>2781
>>2779
>>2780
>tel aviv IP
STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP STALKING ME STOP Post too long. Click here to view the full text.



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 2783[Reply]

how does one get rid of glasses/myopia? are eye exercises legit?

 2788

if you have glasses the you are ias forever unless you get a surgery which is just a waste of money

 2789

>>2783
wear contacts or something



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 2784[Reply]

i'm retarded, how many grams of fat a day should i eat for a low body fat percentage?

 2785

Go to a bodybuilding forum, you are talking to 12yo retards and trannies

 2786

>>2785
there are trannies on this board?

 2787

fat from sneed oils = high body fat percentage

fat from butter = low body fat percentage



File: 1699572622198.png (502.22 KB, 601x800, DC86B339-9969-4BAD-A139-98….png)ImgOps

 2197[Reply]

I need tips and tricks.
3 posts and 1 image reply omitted. Click reply to view.

 2370

File: 1701241255069.png (655.63 KB, 720x720, ClipboardImage.png)ImgOps

I need tips and tricks.

 2371

>Manlet hands wrote this. As a jacked 6’2 260lbs Iberian Alpha God living in the Bay Area I don’t even shoplift anymore I just rob people (grown men ages 20-55 I’m not a nigger) on the street or even at atms and walk away. What are they gonna do? Fight back😭 scream? SF is already 90% screaming homeless latinxs they’ll just think your another fent addict. And no I don’t have to worry about niggers with guns they only exist in hunters point. It is so easy to rob people if you’re a real man, however methinks op may be weak as well as short and quite possibly has skin the complexion of which resembles doodoo from a butt!😹😹 poopy ass nigga
come over to oakland bitch nigga we all packin (in more ways than one😏) over here
yo wetback ahh finna be grass the second my squad see you inshallah

 2375

File: 1701274914113.jpeg (78.45 KB, 720x710, 803F9466-2C44-41F0-9F0A-4….jpeg)ImgOps


 2380

start by killing yourself tranny

 2778

up



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 2765[Reply]

How much can soyteens bench?
(Personally so far 65 kg)

 2766

185 lbs for 3-5 reps. So 84 kilos, probably higher for single

 2769

>>2765
I used to bench 70 kg before I got lazy

 2773

I weigh around 67kg give or take 2 or 3 kg and I can do 6-7 pretty slow dips good form.

 2775

>>2765
75 kg 5x5 as a 178 cm 86 kg nigga right as my three month gym membership ended



File: 1707197701615.png (198.87 KB, 800x800, 1706595654225.png)ImgOps

 2686[Reply]

>Get cyst on my dick
>Wait for a few days
>It pops and I am able to clean it with no issues.
>Couple months later
>Get another similar sized cyst near the location of the last cyst
Anyone know why this happens and how to stop it? I’m hoping it’ll just pop like last time but it hurts like hell if you touch it or whatever.
>Just pop it right now
The last time I just got lucky and popped on it’s own, I could never pop this shit on my own. It hurts way to much and the only other method is pricking it with a hot needle. It’s not really a cause for concern but I don’t want my dick to hurt for the next few days.
43 posts and 19 image replies omitted. Click reply to view.

 2746

>>2745
They do its called aids treatment🐽🐽🐷🐷🐖🐖👬👬🏳️‍🌈🌈🌈🏳️‍🌈💕❤️💜🫶😻🧟‍♂️🧟‍♂️💀💀🥀🥀🥀😐😐🥀🥀

 2763

File: 1707800175653.jpg (8.11 KB, 255x199, Pipesmoke.jpg)ImgOps

It popped

 2764

File: 1707804556307.png (84.47 KB, 596x800, 51465_-_SoyBooru.png)ImgOps

I have the same thing on top of my ass crack for what feels like years now. The cyst forms, becomes painful, pops, heals, and is back again a few days later. Haven't been to the doctor yet, but the cyst isn't as big or as painful as it used to be so idk

 2771

File: 1708139530097.png (11.15 KB, 191x255, 1706737346873.png)ImgOps

Did the Jannies shadowbanned me

 2772




File: 1704789675827.png (179.5 KB, 659x692, 43213 - SoyBooru.png)ImgOps

 2583[Reply]

How do I motivate myself to shower, every time I get in one my aryan pheromones get washed off

 2584

roll in poo before you shower so you have to do it

 2592

I show everyday and I'm still aryan

 2762

>needing motivation to shower
its over bro

 2770

make it a habit filthy bitch



File: 1707156899666.jpg (322.34 KB, 1000x1272, 1706094162174065.jpg)ImgOps

 2685[Reply]

Does this list sound good to you?

fasting
keto
cardio
finasteride
waking up early
working
talking to strangers
reading non-fiction
Post too long. Click here to view the full text.
1 post omitted. Click reply to view.

 2723

what does sleeping on your back do?

 2724

>>2723
Muh looksmaxxing, fixes face asymmetry you get by sleeping on your face

 2735

>>2724
i guess i'll start doing it then

 2749

>finasteride
>keto
>sleeping on your back
not these rest are probably fine

 2768

>>2685
>fasting
Might be good for weight loss so long as you don't binge loads when you stop, but might be bad for you. Terrible for gaining/maintaining muscle.
>keto
For retards
>finasteride
Might screw you up but you probably know that
>waking up early
So long as you get 8ish hours of sleep
>staying well informed
Be concise with what you mean. Useless knowledge of events you have no sway over may only make you depressed, but it's good to stay informed the things you care about.



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