Might be good for weight loss so long as you don't binge loads when you stop, but might be bad for you. Terrible for gaining/maintaining muscle.>keto
Might screw you up but you probably know that>waking up early
So long as you get 8ish hours of sleep>staying well informed
Be concise with what you mean. Useless knowledge of events you have no sway over may only make you depressed, but it's good to stay informed the things you care about.